Ok Super Bowl Sunday B/ two slices of toast with butter and coffee L/ what-a-burger grill chicken sandwich with unsweetened tea. No fries D/ assuage balls, a little meatloaf ( Kat made) hand full of grapes and a coupe bits of smoked cheeses. Water NO beer. Yah
B. Coffee with creamer Handful of grapes for strawberries two pineapples glass of orange juice L. Turkey and American cheese sandwich on white wheat bread, VA drink, handful of Doritos S. Original Triscuits cracker D. Cheese nachos with sausage, three peach vodkas with sprite
Rodney Freeburn B. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSP Flax seed, 1 cup Kefir, 2 cups of coffee L. Nothing D.1 Ancho Chile Braised Country Style Pork Ribs S. Banana, Basil Hummus, carrots, cherry tomatoes, bell peppers, jicama, celery and Pita chips, 4 jalapeños stuffed with avocado wrapped in bacon, 3 glasses of wine 75 set-ups, 60 push-ups, 130 crunches, tried to do doubles but turned out to be real fast singles.
BB spark dinner roasted turkey breast, few nuts, water melon, 2 pineapple rings, chili, apple, more water melon, okay guess I should not have went with out lunch, more nuts
Bf- 6" flatbread, egg white, bacon, American cheese
ReplyDeleteL- tilapia, 1/2 sweet potato, squash and zucchini
S- 100 calorie pack of crackers
D- broiled chicken breast, squash and zucchini, boiled egg, lettuce, avocado, 2 tbs salsa
lemonade, diet coke, gum
Raw almonds
ReplyDeleteBanana
Black coffee
Goldfish (extended care snack)
Boiled shrimp
Rachel's Birthday cake (20th)
Turkey sandwich
Water
Jessica
DeleteHappy day before birthday Rachel!!! Woo Hoo!!
Jessica
ReplyDeleteB- 2 eggs, 2 pc. bacon
S- 2 strawberries, 4 bites pineapple, banana
L- eggplant and Italian sausage- sm. serving, field greens w/chicken, avocado, salsa, grilled onions & bell pepper
S- handful of raw pecans & one date
D- oven grilled onions, bell pepper, mushrooms, squash & zucchini, sweet potato fries, 3 oz. steak
decaf bl. coffee, unsweetened berry tea
Ok Super Bowl Sunday
ReplyDeleteB/ two slices of toast with butter and coffee
L/ what-a-burger grill chicken sandwich with unsweetened tea. No fries
D/ assuage balls, a little meatloaf ( Kat made) hand full of grapes and a coupe bits of smoked cheeses. Water NO beer. Yah
B. Coffee with creamer
ReplyDeleteHandful of grapes for strawberries two pineapples glass of orange juice
L. Turkey and American cheese sandwich on white wheat bread, VA drink, handful of Doritos
S. Original Triscuits cracker
D. Cheese nachos with sausage, three peach vodkas with sprite
Rodney Freeburn
ReplyDeleteB. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSP Flax seed, 1 cup Kefir, 2 cups of coffee
L. Nothing
D.1 Ancho Chile Braised Country Style Pork Ribs
S. Banana, Basil Hummus, carrots, cherry tomatoes, bell peppers, jicama, celery and Pita chips, 4 jalapeños stuffed with avocado wrapped in bacon, 3 glasses of wine
75 set-ups, 60 push-ups, 130 crunches, tried to do doubles but turned out to be real fast singles.
b--shake
ReplyDeletel--4 oz corned beef
d--12 varied chicken wings, guacamole, pico, queso, 6 oz sausage, 1 beer
b- shake, almond butter, unsweetened almond milk, fresh blueberries, banana
ReplyDeletel-stuffed baked potato
d-chicken, stuffed jalapenos, salsa couple chips
MNS Max C supplement packs
ReplyDeletePink lemonade Spark x2
Omegaplex
Chocolate mocha MRS
Hot wings
French fries
Coke
Pecans w/ almond butter
BB spark
ReplyDeletedinner roasted turkey breast, few nuts,
water melon, 2 pineapple rings, chili, apple, more water melon, okay guess
I should not have went with out lunch, more nuts
B-bacon and diet dp
ReplyDeletel-sugar free peanut butter and jelly
d-3 sausage balls, cheese and beer
Brunch- 2 egg omelete, 1/2 english muffin with butter, potato fries, coffee with creamer
ReplyDeleteD- 1 slice vegetable lasagna, salad with dressing
S- chocolate truffle