Wednesday, February 12, 2014

Thursday, February 13, 2014 - Day 39 of New Year Challenge

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Challenge Workout #7:

- Run 1 Mile

Challenge Workout #8:

3 Rounds -
- 100m Sled Drag
- 15 Sit-Ups
- 30 Squats
- 45 Singles

Post detailed workout results and food logs to comments. 
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13 comments:

  1. AnonymousFebruary 13, 2014 at 8:27 PM

    Rodney Freeburn
    B. 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee
    L. Salad w/lettuce, onions, mushroom, tomatoes, broccoli, and ranch dressing. 6 green olives, steamed broccoli, mushrooms, 4 pieces of general TSO chicken and chicken baked or grilled on a stick.
    D. Pork chop, onion, cabbage, carrots, and Rotel, glass of wine
    S. Banana, protein bar, chewing gum, 15 almonds
    WO#7 8:50, WO#8 12:40 w/ 25 LBs

    ReplyDelete
  2. UnknownFebruary 13, 2014 at 8:44 PM

    WO 7# 11:40
    WO 8# 14:15

    BB spark, 2 sauage links and 3 eggs
    lunch tuna 2.5 oz mayo,avocado,celery,pickle, 4oz tiplia salsa
    Dinner still cooking 6 oz tiplia, avocado, salsa, apple, may have popcorn if still hungry.
    So Proud of every one. We did great. It was really hard but fun(did I say fun)
    well I did better and I am Proud of myself.

    ReplyDelete
    Replies
    1. UnknownFebruary 13, 2014 at 9:17 PM

      Not sure if we have to post but forgot for lunch banana (one for dinner too) and apple for lunch and dinner. too much fruit but no choc. okay i put some choc on my apple.

      Delete
  3. JamesFebruary 13, 2014 at 9:42 PM

    mile--12:35
    sled w55#---don't remember--about 15 min

    b--shake
    l--brisket
    d--chicken strips and cole slaw

    ReplyDelete
  4. AnonymousFebruary 13, 2014 at 10:11 PM

    Jessica

    WOD #7 mile-8:49
    WOD #8 9:57

    B- 2 eggs, 2 pc. bacon
    L- small salad w/ 1/2 chicken breast
    D- Gringo's green sauce & chips, and the Summer plate.... All of it!!! Miserable now!!!

    ReplyDelete
  5. FaydraFebruary 13, 2014 at 10:14 PM

    This comment has been removed by the author.

    ReplyDelete
  6. UnknownFebruary 13, 2014 at 10:16 PM

    OMG! I'm looking at my pics I have less fat. Yeah!!

    Mile: 12:22
    Sleds: 13:35

    B: sausage Kolache
    L: chicken spaghetti, role. Pineapple, green beans, choc milk
    D: chips/ salsa, beans/rice, 1 chick casad.,dP

    ReplyDelete
  7. FaydraFebruary 13, 2014 at 10:17 PM

    Pink lemonade Spark x2
    MNS Max C supplement packs
    Omegaplex
    Chocolate MRS
    Subway pizza thing w/ veggies
    Jalapeño Cheetos
    Root Beer
    Oatmeal raisin cookie
    Gringos.... Chips, green sauce, 1 1/2 fish tacos, couple of bites beans & rice, 2 vodka & cranberry, an Ice cream cone!

    Mile @ 9:11
    50# sled pull @ 11:19?

    ReplyDelete
  8. UnknownFebruary 13, 2014 at 10:45 PM

    Bf: oatmeal with fruit
    S: 2 boiled eggs
    L: chicken breast, spaghetti squash, squash and zucchini, 1/2 sweet potato
    And DINNER
    I might have eaten a few chips from Gringos and a few GALLONS of green sauce...Bahahaha....ok maybe not that much :-)

    Workout #7: 8:15
    Workout #8: 7:45

    ReplyDelete
  9. ReneeFebruary 13, 2014 at 11:44 PM

    Raw almonds
    Black coffee
    Chips
    Green sauce
    Red salsa
    Enchilada
    Flauta
    Garden omlette
    Tea
    Water

    ReplyDelete

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