- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Sprint Work:
- 6 x 50m Sled Sprint (90/70)
Strength:
- Find 1 RM Back Squat
Conditioning:
21 - 15 - 9 -
- Wall Ball Shots (20/14)
- Burpees
Post workout results to comments.
I think I am going to be sick.
ReplyDeleteThank u Margie!
DeleteSled Sprint- 70# ( 18, 20, 18, 17, 17, 17)
ReplyDeleteBack Squats - 225# (had a little bit of a flaw in form...but I went low enough and I got up that's all that matters)
WOD- 6:05 (18#) ---- really slowed down on round 2
You are welcome any time. Your girls are great. I can be there early tomorrow if you need me.
DeleteI have a track meet tomorrow, so I won't be able to come. But thank u so much for offering.
Delete"Flaw in form" 😂
DeleteSlight hiccup really...totally dependent upon the outcome :-)
Deleteokay Mary made me cry today(first time, John makes me cry all the time)
ReplyDelete55lb 50 train pull(felt like a train) mostly 19
Back Squat 155 (thought it was really good until I looked at Ashley) my last was 210 so I did improve.
8:45 did not scale and did not quit. I am happy I came. Could not do 5 on my first day and today I did 45 Burpee's
You did great!!! And your time was 10:45. I enjoyed working with you on BS! Your form was exceptional. Proud moment 😊
DeleteSled sprint: 50# 19, 21, 20, 20, 21, 19
ReplyDelete1rM BS 125#
WOD: 6:43 14# WB
sorry late was 110 if it was 210 I should have been sad.
ReplyDeleteJessica
ReplyDelete1RM BS 125#
WOD: 7:35?? 14# WB
Rodney Freeburn
ReplyDeleteSled Sprint 90
1RM BS 175#
WOD 7:19 10# WB
No work out
ReplyDeleteBS # 135
ReplyDelete8:02 #14 WB