Sunday, April 27, 2014

Monday, April 28, 2014 - Workout

Warm-Up:- 25 Mountain Climbers
- 50 Jumping Jacks
- 100 Double Unders or Attempts

Sprint Work:- 
- 6 x 100m Sprint

Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 10 Wallball Shots
- 10 Pull-Ups

Post workout results to comments. 
Posted by at

6 comments:

  1. UnknownApril 28, 2014 at 7:39 PM

    100m- 32, 21, 17, 17, 17, 17

    15min AMRAP- 5 rounds + 175m
    300m
    10 WBS (14#)
    10 Pullups (purple band)

    ReplyDelete
  2. John L.April 28, 2014 at 8:38 PM

    WOD - more than that ^^^^
    Sprints - 23, 18, 16, 15, 15, 14

    ReplyDelete
    Replies
    1. UnknownApril 30, 2014 at 7:50 AM

      Lol, she did get a nasty hand wound which means an extra round right? 😏

      Delete
    2. UnknownApril 30, 2014 at 9:26 AM

      Ok...I was only like maybe 100m behind him...

      Delete
  3. UnknownApril 29, 2014 at 5:40 PM

    Sprint 27,24,24,23,23,23
    WOD 3 I think
    Wall Balls make my cheeks hurt

    ReplyDelete
  4. cluteMay 7, 2014 at 1:11 PM

    start of round 4 did 300 run and 4 wall ball shots

    ReplyDelete

Subscribe to: Post Comments (Atom)