Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
EMOM for 10 Minutes -
- 1 Power Snatch
- 1 Overhead Squat
Start light and increase the weight as you get more comfortable. Take your time and concentrate on perfecting your form.
Conditioning:
4 Rounds -
- 30 Seconds of Sumo Deadlift High Pull
- 20 Seconds Rest
- 30s Box Jumps
- 20s Rest
- 30s Wall Ball Shots
- 20s Rest
- 30s Alternating 1-Arm DB Snatch
- Rest 2 minutes between rounds
Post workout results to comments.
EMOM- 45#, 55#, 65# (failed on overhead squat)
ReplyDeleteWOD- 248 reps
35# DB
20" Box
65# SDLHP
14# WBS
Emom - 75x2, 95x2, 105x2, 125x1, 135x3
ReplyDeleteWod - 260 RX'd
DeleteWOD 45# 11in box 15lb 1 arm, 10# WBS 160
ReplyDeleteJessica
ReplyDelete45# deadlift, 14# WB shots, 20" box, 15#DB
33,37,40,41
35,45,55 #
ReplyDelete47,36,40,40= 163