Thursday, April 10, 2014 - Workout

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds Standard Warm-Up

Warm-Up:

3 Rounds -

- 1 minute candlestick rolls

- 1 minute weighted step-ups (24/20)

On the step-ups stand beside the box and only use the leg on the box to step up. Do not push off with the one on the ground. 

Conditioning:
A Classic CrossFit Workout:

- 800m Run

- 21 Strict Press (95/65)

- 800m Run

- 21 Push Press (95/65)

- 800m Run

- 21 Push Jerk (95/65)

Post workout results to comments.