3 Rounds -
- 30 Double Unders or Attempts
- 15 Burpees
Strength:
- EMOM for 8 Minutes - Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press (155/105)
Conditioning:
4 Rounds -
Each in 3 Minutes:
- 200m Run
- 10 Ground to Overhead (115/75)
- AMRAP of Pull-Ups or AMRAP of Pistols (2 Rounds of Each)
Rest 90 seconds between rounds
Post workout results to comments.
EMOM: 105# x 3, 115# x 3, 125# x 2
ReplyDelete200m (45, 41, 41, 41)
75# G2O
AMRAP
Round 1- 11 pullups (purple)
Round 2- 17 pistols
Round 3- 9 pullups (purple)
Round 4- 16 pistols
38 total reps
ReplyDelete