3 Rounds -
- 5 Wall Walks
- 10 Hanging Leg Raises
- 15 Ring Rows
Group Warm-Up:
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Row for Calories
Post workout results to comments.
WOD 1# 55# 7 rounds then 2 rounds
ReplyDeleteWOD 2# situps 58 cal row 31? KB 25# 25 I think jump ropes 185(61.6666)
okay does not sound like much but it was really hard.