Thursday, June 19, 2014 - Workout

Warm-Up:
3 Rounds -
- 40 Double Unders
- 20 Squats
- 10 Push-Ups
 
Sprint Work:
- 10 x 50m (30s Rest Between)

Conditioning:
21 - 15 - 9:

- Row for Calories

- Deadlift

- Box Jumps

 

If we have to do multiple heats due to the rower then you will spend the time waiting for your turn or after your are completed working on handstand progressions.

Post workout results to comments.