3 Rounds -
- 100m Run
- 10 DB Bent Over Row (per arm)
- 10 Weighted Push-Ups
Strength:
Ascending EMOM for 10 Minutes - Front Squat (155/105)
Conditioning:
AMRAP in 12 Minutes -
- 200m Run
- 12 Sumo Deadlift High Pulls
- 24 Unbroken Squats
Post workout results to comments.
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