The morning class will be held at 8am instead of the usual 8:30 this week due to vbs.
- 300m Run
3 Rounds -
- 10 Weighted Push-Ups
- 20 Jumping Squats
- 30 Double Unders
Strength:
- Find 1RM Back Squat
Conditioning:
4 Rounds (each in 3 minutes):
- 200m Run
- AMRAP of Deadlifts (225/135) or Box Jumps (24/20)
Do 2 rounds of each alternating
Post workout results to comments.
Max Back Squat 145#
ReplyDeleteWOD 86 with 95# dead lifts step ups 20in box
Eating bad will do better this week.
ReplyDelete