Thursday, July 17, 2014 - Workout

Warm-Up:
- 300m Run
3 Rounds -
- 5 Wall Walks
- 10 Floor Wipers
- 15 DB Row

Sprint Work:

- 10 x 50m (30s Rest)

Conditioning:

3 Rounds for Time:

- 100m Shuttle Sprint

- 8 Power Cleans (155/105)

- 8 Front Squats (155/105)

- 8 Shoulder to Overhead (155/105)

Post workout results to comments.