Thursday, July 31, 2014 - Workout

Warm-Up:
- 300m Run
2 Rounds -
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 20 Double Unders

Skills & Strength:
EMOM for 10 Minutes -
- 3 Snatch-Grip Deadlift
- 3 Snatch-Grip Bent-Over-Row
- 3 Power Snatches
- 3 Overhead Squats

Conditioning:

5 Rounds -

- 10 DB Thrusters (45/35)

- 10 Burpee Box Jumps

- 10 V-Ups

Post workout results to comments.