Wednesday, July 30, 2014 - Workout

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 15 Jumping Jacks
- 40 Double Unders

Group Warm-Up:

- 500m Row for Time

Conditioning:
3 Rounds -

- 10 Ground to Overhead (155/105)

- 20 Toes to Bar (strict straight-legged hanging leg raises if you can't get your toes to the bar)

- 40 Double Unders (or lateral bar jumps over your g2o bar)

Post workout results to comments.