Warm-Up:
- 300m Run
3 Rounds -
- 3 Pull-ups
- 6 Push-ups
- 9 Squats
Challenge Workout 1 -
- 2000m Row for Time
Challenge Workout 2 -
- 1 minute AMRAP of Sit-Ups
Challenge Workout 3 -
- AMRAP in 9 minutes of -
- 3 Pull-Ups
- 6 Push-Ups (to abmat)
- 9 Squats (to medball)
Please post your food log and your workout results to comments. Include the band you used, if any, on the pull-ups.
B-2 eggs, bacon ,water
ReplyDeleteL-2 eggs, bacon, water
D- sesame chicken , water, fruit pop
Workout #1 7:19
Workout #2. 41 sit ups
Workout #3. 13 rounds. + 4 reps
B=Brussels sprouts hash with bacon and coffee with creamer and sugar, water
ReplyDeleteL= paleo chili, water
LS= nut ball, water
D= HB pattie with Brussels sprouts with onions and mushrooms, 1/2 avocado, water, 1/2 almond milk
WOD 1 =8:22
WOD 2 = 41
WOD 3 = 11 complete rounds plus 3 pull ups
Black coffee
ReplyDeleteAlmonds
Pumpkin seeds
Hummus
Green salad w/beef fajita meat
Water
WO 1- 9:23
WO 2- 39
WO 3- 13 rnds w/ 10 reps
B-protein shake (almond milk banana and strawberries)
ReplyDeleteL- crispy chicken an apeople or with peanut butter and a granola bar
Dinner-hamburger party with gravy rice and green beans
Wod 1-9:24
wod2-39
Wod3-9 + 12 reps with a blue band
B: yogurt
ReplyDeleteL: chicken strips/small amount of potatoes/ peaches
D: crockpot roast with carrots and red potatoes
Wod 1: 9:09
Wod 2: 34
Wod 3: 11 rounds with 17 reps with blue band
Hannah's food:
ReplyDeleteB- scrambled egg, jalapeño, bellpepper, bacon
L- cliff bar
S- cliff bar
D- chicken, greenbeans, cabbage, sweetpotato
Dessert- a few dates and nuts
WOD1: 8.55
WOD2: 43
WOD3: 14 rounds +4 (green band)
Hannah's p.s.
ReplyDeleteI also did 15 mins ab workout
Breakfast: scrambled eggs with salsa and a cliff bar
ReplyDeleteLunch: trail mix
Dinner: Italian sandwich with half the bread
Drinks: water, black coffee and a Gatorade
WOD 1: 8:34 row
WOD 2: 38 sit ups
WOD 3: 9 rounds
Plus 15 min ab workout
bb spark, lunch 2 pork chops, green beans, mash potatoes, dinner, hot pocket and a little mac and cheese
ReplyDeleteWOD 1 9.11.2
WOD 2 33
WOD 3 8 + 5 (I worked really hard and it is sad I did not do better
B - waffle with 1/2 banana
ReplyDeleteL - chicken salad sandwich with avocado, carrots
S - protein bar
D - roast with potatoes and carrots
coffee with cream, water and tea
WOD 1 - 9:34
WOD 2 - 36
WOD 3 - 15 + 9, green band
Jessica
ReplyDeleteB- 2 eggs w/ sausage, pico, salsa
L- few bites of chicken, handful of mixed raw nuts and 1/2 date
D- 1/2 chicken breast, spinach, mushrooms, onions, bell pepper, squash, zucchini, carrots, 1 bite of chocolate cake
water, cup of black coffee
WOD #1
WOD #2 34 sit-ups
WOD #3 12 + 3 purple
B- eggs and lean beef frank
ReplyDeleteL - Italian salad, rotisserie chicken
D- hamburger pattie, Italian salad, tomato
Rodney Freeburn
ReplyDeleteB= 1 egg, potatoes, 1 pieces of bacon, 2 cups of coffee, water, hot coco
L= Garden salad with grilled chicken, Balsamic Vinaigrette
D= Baked cod, rice pilaf, green beans, banana, tea, chicken taco
Rodney Freeburn
ReplyDeleteB= Ham and egg omelet with cheese, water, coffee
L= Caesar salad with chicken, turkey sandwich on multigrain bread, peaches, tea
D= Roast turkey, mashed potatoes with gravy, peas, sherbet ice cream
Last log from Rodney was for Tuesday
ReplyDelete