Breakfast: scrambled eggs with bell peppers Lunch: almonds and dates Dinner: chicken and beef fajitas with onions and bell peppers covered in a creamy sauce with charro beans
B= scrambled eggs with mushrooms, onions, bacon, paleo banana, almond pancakes with agava, water and chocolate almond milk L= chili, water fruit snack LS= little popcorn, water, banana pop D= salad with chicken, avocado, Brussels sprouts, balsamic vinaigrette, water
Exercise: 18 minutes of 1.25 mile walk/run 1 mile run with out stopping .25 walk
B-2 eggs 3 pieces of bacon two pancakes and a little bit of hash browns with coffee L-Avacado stuffed with bacon and cheese D-chicken and shrimp stir fry
Water all day and my workout was walking up and down the stairs of the USS Lexington with a 15 lb sandbag I mean Naomi for three hours and then the aquarium for 2 hours :)
Rodney Freeburn B=2 egg, potato, bacon, cheese and salsa breakfast burritos,2 cups of coffee, Slim, water S= 15 almonds L= cereal bar D= T-bone and baked potato, 6 beers. Stationary bike for 10 minutes, 30 push-ups and 40 sit-ups
B-Granola bar,water
ReplyDeleteL-baked chicken, mix veggies, water, fruit pop
D- stir fry chicken , veggies, water
30 min life cycle & weights
Breakfast: scrambled eggs with bell peppers
ReplyDeleteLunch: almonds and dates
Dinner: chicken and beef fajitas with onions and bell peppers covered in a creamy sauce with charro beans
B= scrambled eggs with mushrooms, onions, bacon, paleo banana, almond pancakes with agava, water and chocolate almond milk
ReplyDeleteL= chili, water fruit snack
LS= little popcorn, water, banana pop
D= salad with chicken, avocado, Brussels sprouts, balsamic vinaigrette, water
Exercise: 18 minutes of 1.25 mile walk/run
1 mile run with out stopping
.25 walk
B-2 eggs 3 pieces of bacon two pancakes and a little bit of hash browns with coffee
ReplyDeleteL-Avacado stuffed with bacon and cheese
D-chicken and shrimp stir fry
It posted before I was finished!!
DeleteWater all day and my workout was walking up and down the stairs of the USS Lexington with a 15 lb sandbag I mean Naomi for three hours and then the aquarium for 2 hours :)
2 eggs
ReplyDelete3 bacon
Black coffee
Pork tenderloin
Venison sausage
Water
Rodney Freeburn
ReplyDeleteB=2 egg, potato, bacon, cheese and salsa breakfast burritos,2 cups of coffee, Slim, water
S= 15 almonds
L= cereal bar
D= T-bone and baked potato, 6 beers.
Stationary bike for 10 minutes, 30 push-ups and 40 sit-ups
B: nothing (in deer stand)
ReplyDeleteL: sloppy joe with chips
D: chicken strips with a few fries
B-special k waffle and pineapple
ReplyDeleteL-stew
D-roast beef sandwich with handful of fries. Piece of birthday cake.
Water, coffee and 2 beers
No Breakfast
ReplyDeleteL- menudo without meat, 4 corn tortillas.
D- orange chicken, rice