B-sausage and cheese kolache and a blueberry donut and chocolate milk S-banana L-brisket pinto bean potato salad roll and a few bites of sugar cookie (I was stealing bites from the nieces and nephews :) D-cheeseburger and 3 fries
Bethany's Breakfast: scrambled eggs, with 1 piece of bacon and pico de gallo Lunch: brisket, potato salad, and beans Dinner: a pickle and some almonds Drinks: black coffee, unsweet tea, and water Exercise: 40 min of walking and 20 min of ab work
Hannah's food log: B- 1/2 avocado, a few pepperonis S- sm portion - eggs, bacon pico de gallo burrito with no taco L- bbq D- 1 jalapeño, 3 small slices of sausage WOD: 40 min speed walk 15 min abb workout 4 min arm workout 1 min AFAP situps
B-waffle topped with peanut butter and an apple L-spinach salad with blue cheese, purple onion and pecans, prime rib and sweet potato D-beef roast and carrots, salad with lettuce, tomato, red onion, broccoli and carrots with homemade ranch Coffee with cream, sweet tea and glass of wine
Jackie's food log L - 1/3 cheese burger and handful of cut fries and water S - 5 pieces of Gouda cheese and water D - 6oz filet, small red roasted potato with cheese and bacon bits and corn on the cob and water and 1 glass of Cabernet
Rodney Freeburn B= 2 eggs, 2 pieces of bacon, 2 pancakes apple, protein drink , Plexus Slim, water S= protein bar, 15 almonds, fiber bar L=Chili D= None, beer. Did a lot of hiking with heavy back pack, climbed trees
B- granola bar, 1donut hole,water
ReplyDeleteL-fajita meat,water
D- 2 eggs, sausage ,water,fruit salad
30 min life cycle
That was Gerald's
DeleteKale Mosley 11-2-14
ReplyDeleteno breakfast
chilie with a few crackers for lunch
chicken noodle soup for dinner
drank water with all meals
Amy's food log
ReplyDeleteB: chicken biscuit
L: homemade Chili with rice
D: chicken noodle soup
Water and sweet tea throughout the day
Gabby's log for today!!
ReplyDeleteB-sausage and cheese kolache and a blueberry donut and chocolate milk
S-banana
L-brisket pinto bean potato salad roll and a few bites of sugar cookie (I was stealing bites from the nieces and nephews :)
D-cheeseburger and 3 fries
Had water, a glass of wine and tea.
Bethany's
ReplyDeleteBreakfast: scrambled eggs, with 1 piece of bacon and pico de gallo
Lunch: brisket, potato salad, and beans
Dinner: a pickle and some almonds
Drinks: black coffee, unsweet tea, and water
Exercise: 40 min of walking and 20 min of ab work
Kim's food log
ReplyDeleteB- 2eggs w/ bacon, coffee w/ creamer,
L: 3 chicken strips, tater tots, 2 slices cake.
Donna: 30 min walk 10 push-ups 10 sit-ups
Donna[s food log
ReplyDeleteB- black tea
L- smoked turkey leg,
S- roasted pecans
D- 2 slices pizza, pink lemonade
Jessica's Log:
ReplyDeleteB- 2 eggs, 2 pc bacon
L- 2 oz pastrami, cherry tom., spring mix, avocado slices, banana
S- 15 pc fried okra, 6 ff
D- brisket, sausage, cole slaw
Water, blk. Coffee, green and passion tea unsweetened
Hannah's food log:
ReplyDeleteB- 1/2 avocado, a few pepperonis
S- sm portion - eggs, bacon pico de gallo burrito with no taco
L- bbq
D- 1 jalapeño, 3 small slices of sausage
WOD:
40 min speed walk
15 min abb workout
4 min arm workout
1 min AFAP situps
Ashley'sBf: 3 scrambled eggs
ReplyDeleteL: salad (eggs, chicken breast, vinaigrette dressing)
S: Apple
D: Turkey breast patty with bell peppers and asparagus
spark, fruit at church, 2 eggs and sausage, brisk, sausage, little potato salad, 1 roll. 2 hot dogs. 1/2 bowl of choc ice cream.
ReplyDeleteJessica
ReplyDeleteAngela's Food Log
B-waffle topped with peanut butter and an apple
L-spinach salad with blue cheese, purple onion and pecans, prime rib and sweet potato
D-beef roast and carrots, salad with lettuce, tomato, red onion, broccoli and carrots with homemade ranch
Coffee with cream, sweet tea and glass of wine
B- coffee. A few grapes
ReplyDeleteL- scrambled eggs, black beans, 2 corn tortillas
S- Pico de gallo, chips, unsweetened tea.
D- 3 corn quesadillas (panela cheese)
Jackie's food log
ReplyDeleteL - 1/3 cheese burger and handful of cut fries and water
S - 5 pieces of Gouda cheese and water
D - 6oz filet, small red roasted potato with cheese and bacon bits and corn on the cob and water and 1 glass of Cabernet
Rodney Freeburn
ReplyDeleteB= 2 eggs, 2 pieces of bacon, 2 pancakes apple, protein drink
, Plexus Slim, water
S= protein bar, 15 almonds, fiber bar
L=Chili
D= None, beer.
Did a lot of hiking with heavy back pack, climbed trees