Sunday, November 9, 2014

Sunday, November 9, 2014 - Day 35 of Fall Challenge

This is it!!! Monday, Wednesday and Thursday of this week we will be repeating the workouts from the beginning of the challenge and see how much all of us have improved.  Eat well, get plenty of rest, and make sure you show up all 3 days this week.

If you know you won't be able to make it to one of the days please arrange with your coach to make the workouts up some time this week.

Post food and activity logs to comments.
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12 comments:

  1. AnonymousNovember 9, 2014 at 8:38 PM

    Rodney Freeburn
    B=2 egg, potato, bacon, cheese and salsa breakfast burritos, Slim, water
    L= 2 hot dogs, water
    D= chicken pot pie,cookie, water, protein drink
    Incline sit-ups = 60
    Regular sit-ups =60
    Pull-ups =30
    Incline push-ups =70
    60 squats
    Ran 3 miles

    ReplyDelete
  2. Gerald IngramNovember 9, 2014 at 9:08 PM

    B-banana ,water
    L-fajitas, water
    D-2 eggs, bacon ,water
    30 min weights, push ups, squats

    ReplyDelete
  3. UnknownNovember 9, 2014 at 10:51 PM

    Breakfast: scrambled eggs, 2 pieces of bacon, pico and salsa
    Lunch: pulled pork, cabbage, sweet potatoes
    Snack: half of a protein bar
    Dinner: trail mix and an egg
    Exercise: an hour of body weight movements

    ReplyDelete
  4. UnknownNovember 10, 2014 at 3:11 AM

    B-banana
    L-pulled pork sweet potatoes and cabbage
    D-hamburger

    ReplyDelete
  5. Thresa CluteNovember 10, 2014 at 7:39 AM

    Sunday's log:
    B= s scrambled eggs with 1/2 avocado, almond milk, water
    L= paleo cream of chicken soup with asparagus, mushroom and onions, water, protein ball
    D= Brussels sprouts hash with bacon and 1 egg, water

    Exercise:
    20 minutes of 1.25 miles
    1 mile run without stopping
    .25 walk

    ReplyDelete
  6. UnknownNovember 10, 2014 at 9:06 AM

    B- 1 corn tortilla, scrambled egg, turkey breast.
    L- olive oil fried beef milanesa, Italian salad, sweet potato fries
    D- chicken Belagio, few bites of cheese cake.

    ReplyDelete
  7. AnonymousNovember 10, 2014 at 9:11 AM

    Jessica

    B- 2 eggs, 1/2 pc. sausage
    L- Italian sausage and eggplant, bite of refried beans, onions and chicken
    D- Italian sausage and eggplant, 2 meatballs and spaghetti sauce, raw nuts
    cup of black coffee, water

    ReplyDelete
  8. UnknownNovember 10, 2014 at 11:58 AM

    B-bacon sandwich with avocado and cheese
    Late lunch - blue cheese burger and fries
    S - few crackers
    Water and coffee

    ReplyDelete
  9. UnknownNovember 10, 2014 at 1:22 PM

    No bb, lunch chicken, sausage, dinner, chicken

    ReplyDelete
  10. UnknownNovember 11, 2014 at 4:59 AM

    B: nothing
    L: cup of Mac-n-cheese
    D: chicken and rice

    ReplyDelete
  11. AnonymousNovember 11, 2014 at 6:19 AM

    Hannah's food:
    B- srambled eggs
    L- pulled pork, sweet potato, cabbage
    S- almonds and dates
    D- fried egg and turkey meat

    WOD:
    1 hr cardio, bodyweight workouts

    ReplyDelete
  12. plasterer bristolNovember 18, 2014 at 11:03 AM

    this sounds really good, thanks for posting up this recipe.

    Simon

    ReplyDelete

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