Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Workout 8 -
- 50 Burpees
Workout 9 -
- 500m Row
- 40 Squats (to medball)
- 30 Sit-Ups
- 20 Push-Ups (to ab-mat)
- 10 Pull-Ups
Post workout results including pull-up mod(s) and food and activity logs to comments.
Breakfast: eggs and chorizo with cilantro, onions, and salsa
ReplyDeleteLunch: peppered chicken on top of mixed veggies
Dinner: Parmesan Chicken on spaghetti and a cupcake
Drinks: water and black coffee
WOD 8: 5:13 burpees
WOD 9: 6:54
B-none
ReplyDeleteL-2eggs,3bacon , water
D- turkey leg, mix veggies,water
WOD 8 -50 Burpees 2:17
WOD 9- 4:51
D-turkey leg, mix veggies, water
B= Brussels sprouts hash with bacon and hb pattie, water, hot tea
ReplyDeleteL= paleo chili, water
D= none, hot tea, water
WOD 8= 3:43
WOD 9= 6:10
B - Special K waffle and strawberry
ReplyDeleteL - chili and green beans
S - Apple
D - salad and a tortilla
WOD# 8 - 3:21
WOD# 9 - 5:47
B-banana and granola bar
ReplyDeleteL-spaghetti squash and red sauce almonds with craisians and a boiled egg
D-hamburger and a few fries a brownie and cookie
Water and sweet tea
WOD 8- 4:21
WOD 9- 5:49 with blue band
Rodney Freeburn
ReplyDeleteB= Ham and egg omelet with cheese, home fries, water, coffee, cranberry juice, raisin bagel
L= ½ Chicken fried steak with A1, macaroni and cheese, sweet jams, ½ slice of chocolate cake, water
D= Lasagna, salad, garlic bread
, water
WO#8= 3:06
WO#9= 6:54 with purple band
Hannah's food:
ReplyDeleteB- cliff bar, coffee
L- nuts, yoghurt
S- cliff bar, coffee
D- scrambled eggs with bacon
Dessert - celebratory snacks... (a brownie, nibbles of women's conference food)
WOD8 2.49
WOD9 5:54 green band
WO 8
ReplyDelete3:16 burpees
WO 9
5:39
Black coffee
Almonds
Chicken salad
Water
Pork roast
Jessica
ReplyDeleteB- 2 eggs, carrot juice
L- chicken, cole slaw
D- tuna w/onion, bell pepper, celery, raw cashews, pc. of Ezekeil cinnamon raisin bread
water, coffee w/creamer
B: rolls
ReplyDeleteL: small hamburger and peaches
D: baked chicken tacos