Wednesday, November 12, 2014 - Day 38 of Fall Challenge

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Workout 4 -
- 200m Shuttle Sprint (2nd light pole and back twice)
All fours must touch the ground past the line on both ends including the start and end. The clock stops when both hands touch past the finish line.

Workout 5 -
- 1 minute AMRAP of Push-Ups (to ab-mat, hips must be even with shoulders or higher at the top)

Workout 6 -
- 1 Minute AMRAP of Squats

Workout 7 -
3 Rounds -
- 400m Run
- 15 Burpee Box Jump Overs (24/20)
- 30 Lateral Bar Jumps

Post workout results including box height and food and activity logs to comments.