Monday, February 15, 2016-Workout

Warm-up

400m run

25m burpee broad jump 

Max time plank hold

25m burpee broad jump

10 PVC pass throughs 

30 sec Samson stretch on each side

Skill

2x400m run

(2nd one for time)

Conditioning

Crossfit's Tabata This:

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up