Thursday, February 11, 3016-Workout

Warm-Up: 
3 Rounds -
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 20 Double Unders (50 Singles)

Group Warm-Up:
- 1 Mile Run or 2000m row

Conditioning: 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1-
- Push-Ups
- Sit-Ups
- Squats