Monday, February 29, 2016-Workout

Warm-up

300m run

3 rounds:

-5 pull-ups

-10 push-ups

-15 squats

Group mobility

Conditioning

Crossfit's Open 16.1 Scaled

AMRAP in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.