3 Rounds -
- 100m Jog
- 25m High Knee
- 25m Broad Jump
- 10 Push-Ups
Strength:
3 DB manmakers EMOM for 6 minutes
Conditioning:
4 Rounds, each in 3 minutes -
- 250m row
- 10 Wall Ball Shots
- AMRAP of Box Jumps (24/20) or Kettle Bell Swings (60/40)
Rest 3 minutes between rounds.
alternate BJ's and KBS completing 2 rounds of each. Score is total reps of box jumps and KBS.
Post workout results to comments.
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