Wednesday, February 3, 2016-Workout

Warm-up

400m run

3 rounds

-25m butt kicks

-25m high knees

-5 burpees

Skill

TABATA alternating

-push-ups

-sit-ups

Conditioning
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders