Monday, May 22, 2017

Warm-Up
-Stretching
3 Rounds
-10 Pull-Ups
-10 Sit-Ups
-10 Lunges
-10 Squats

Strength
Wendler Week 1- Back Squat

Conditioning
For Time
-100 Push-Ups - PROPER Form
Each time you break do 5 Hollow Rocks
-800m run