Whiteboard Posted Warm Up
Skill
Wall Walk Practice
Conditioning
*Use first, middle and last name
* NO nicknames
* If your name is short (under 14 letters) do 2 rounds
A - 50 jumping jacks
B - 20 sits-ups
C - 30 air squats
D - 1 min wall sit
E- 15 push-ups
F - 10 burpees
G - 20 box jumps
H - 20 air squats
I - 30 jumping jacks
J - 15 jumping jacks
K - 10 push-ups
L - 30 wall balls
M - 20 burpees
N - 15 wall balls
O - 30 V-ups
P - 15 box jumps
Q- 39 sits ups
R- 15 push-ups
S - 30 burpees
T - 60 double unders (180 singles)
U - 30 V-ups
V - 30 box jumps
W - 20 burpees
X - 60 double unders (180 singles)
Y - 10 V-ups
Z - 20 push-ups
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