Thursday, June 1, 2017

Warm Up
Whiteboard Posted Warm Up

Skill
6- 100m Sprints (working up to 100%)

Conditioning
CrossFit "D.T."
5 Rounds:
- 12 Deadlift (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Press (155/105)