Wednesday, June 21, 2017

Warm Up
Stretching
Light Jog
3 Rounds
10 Wall Walks
10 Push Ups
10 Sit Ups

Skill:
TABATA
-Leg raises
- Planks

Conditioning
For Time:
4 Rounds - 
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Walking Lunges