100m x 5 row
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
3 Rounds:
-6 dips
-12 mountain climbers
Skill:
TABATA
-Leg raises
- Supermans
Conditioning
For Time:
4 Rounds -
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Walking Lunges
TABATA
-Leg raises
- Supermans
Conditioning
For Time:
4 Rounds -
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Walking Lunges
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