Thursday, June 8, 2017

Warm Up:
Stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Pull ups
10 Sit ups
10 Dips

Skill:
Tabata
Alternating DB Bench Press & Sit-Ups

Conditioning:
AMRAP in 15 Minutes-
- 300m Run
- 3 Power Cleans (135/95)
- 6 Front Squats (135/95)
- 9 Push Press (135/95)