If it is raining or it looks threatening, we will work out inside
Warm-Up:
Stretching
Light jog (if indoors then a couple of laps around the sanctuary)
3 Rounds
10 Wall Walks
10 Push Ups
10 Sit ups
Strength:
10 Emom Ascending Deadlifts (135/95)
- Add weight after every three minutes
Conditioning:
15 min. AMRAP
300m run or 2 stair loop
5 DB Man Makers
15 DU or 45 Singles
20 Unbroken Squats
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