100m x 5 row
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
3 Rounds:
-6 dips
-12 mountain climbers
Strength -
TABATA
-Push-ups
-Sit-ups
Conditioning -
3 Rounds -
- 50 Unbroken Squats
- 800m Run
The squats are designed to be performed unbroken. As extra encouragement to do them that way you will perform a 25 double under or 75 singles penalty for every break you take during the workout. The penalty jump ropes will be done after the workout before you leave.
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