Monday, June 12, 2017

Warm Up
100m x 5 row

Trying to stop at 100m

1 burpee for each m you are under

1 pull-up for each m you are over

3 Rounds:

-6 dips

-12 mountain climbers

Strength

Wendler Week 1 Back Squat

Conditioning

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Shoulder to Overhead (95/65)
- Walking Lunges
- Knees to Elbows (or 2x Sit-ups)