Thursday, June 29, 2017

Warm Up:
Stretching
Light Jog
2 Min of double under practice
20 PVC Pipe Pass throughs
20 Mountain Climbers
20 Sit- ups
Maximum  Plank Hold
Maximum Leg Raise

Skill:

5 X 100 m Sprint Working up to 100%

Conditioning:

For Time:

400m Run

40 Squats

40 Sit-Ups

40 DB Bench Press (35/25)

40 Double Unders (or 150 singles)

400m Run