Wednesday, June 7, 2017

Warm Up
Stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Pull ups
10 Sit ups
10 Dips

Skill
10 Min.  EMOM Ascending DB Snatches

Conditioning
Tabata

- DB Push Press (35/25)

- Sit-Ups

- Box Jumps (24/20)

- Double Unders

- Row for Calories