Warm Up:
Stretching
Light Jog
2 Min of double under practice
20 PVC Pipe Pass throughs
20 Mountain Climbers
20 Sit- ups
Maximum Plank Hold
Maximum Leg Raise
Skill:
Group Workout
Conditioning:
For Time:
30 - 20 - 10
- Deadlift (225/135)
- Burpees
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