Thursday, May 18, 2017

Thursday, May 18, 2017

Warm Up
-Posted Whiteboard Warm-Up

Skill
EMOM
- 7 MB Cleans
- 7 MB Sit-Ups

Conditioning
5 Rounds -
- 12 Barbell Walking Lunges (35% of Back Squat Max)
- 12 Push-Ups
- Sprint 100m
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