Wednesday, May 17, 2017

Warm-Up
-Posted Whiteboard Warm-Up

Skill
-Find 1RM Back Squat

Conditioning
For Time
-50 Double Unders
-100m Sandbag Run
-40 Air Squats
-100m Sandbag Run
-30 Sit-Ups
-100m Sandbag Run
-20 Push-Ups
-100m Sandbag Run
-10 Pull-Ups
-100m Sandbag Run