Wednesday, May 3, 2017

Warm-Up:
Stretching
3 Rounds -
- 100m Run/1 Sanctuary to foyer loop
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skills:

2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest

Conditioning:

AMRAP in 15m -

- 200m Run/2 Stair loop

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats