Wednesday, May 10, 2017

Warm-Up:

Stretching

Light jog

2 Rounds

10 Push-ups

10 Sit-ups

10 Walking Lunges

10 Pull-ups

Skill:

TABATA

DB Snatches

Conditioning:

For Time:

400m Run

40 Squats

40 Sit-Ups

40 DB Bench Press (35/25)

40 Double Unders (or 150 singles)

400m Run

The workout must start and end with the run, but the order of the of the movements between is not important.