Warm-Up:
-Stretching
-50 m High Knees
-50 m Butt Kicks
-20 Jumping Squats
-20 Sit-ups
-5 Inch Worm Push Ups
Skill:
10 Min. EMOM
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
Conditioning:
For Time:
3 Rounds -
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Weighted Walking Lunges
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