Wednesday, July 19, 2017

Warm-Up:
-Stretching
-50 m High Knees
-50 m Butt Kicks
-20 Jumping Squats
-20 Sit-ups
-5 Inch Worm Push Ups

Skill:
6 min. EMOM 5 Turkish Get-Ups
Group Stretch Focus

Conditioning:
For Time:
3 Rounds -
- 600m Run
- 20 Knees to Elbows
- 30 Air Squats