Thursday, July 19, 2017

Warm-Up:

-Stretching

-50m High Knees

-50m Butt Kicks

-20 Jumping Squats

-20 Sit-ups

-5 Inch Worm Push Up

Skill:

TABATA

Med Ball Cleans

Conditioning:

Crossfit's Annie

For Time:

50-40-30-20-10 reps of

-double unders

-sit-ups