- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 10 Dips
- 15 Pull-Ups
- 20 Sit-ups
- 25 Mountain Climbers
- 30 s Sampson Stretch
Skill
Group Stretching
Conditioning
For Time:
- 30 Burpees
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 65/45
- 30 Supermans
- 30 Wall ball shots, 20/14
- 30 Double Unders
For Time:
- 30 Burpees
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 65/45
- 30 Supermans
- 30 Wall ball shots, 20/14
- 30 Double Unders
No comments:
Post a Comment