Wednesday, July 26, 2017

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 10 Dips
- 15 Pull-Ups
- 20 Sit-ups
- 25 Mountain Climbers

- 30 s Sampson Stretch

Skill:

3 Rounds -
- 10 Barbell Roll-Outs
- 30s Rest
- 10 Bent Over Row
- 30s Rest

Conditioning
4 Rounds for time:
-300m run
-10 Medball Cleans
-15 Wallball Shots
-20 Medball sit-ups