Wednesday, August 8, 2018

Warm-Up:
- Light Jog
- Accumulate 75 Double Unders
- Joint Mobility - Squat Therapy
- 20 Sit-Ups
- 20 Inch Worm Push-Ups
- 20 Lunges


Sprint Work:
- 5 x 100m working up to 100%

Strength:

- Clean (Find 1 RM)

Conditioning:

CrossFit's Annie
50 - 40 - 30 - 20 - 10 -
- Double Unders
- Sit-Ups