- Stretch
- Jog 300m
- 10 Lunges
- 15 Squats Unbroken
- 20 Push Ups
- 25 Sit Ups
- 30 s Sampson Stretch
Skill:
Bench Press
Conditioning:
5 Rounds -
- 300m Run
- 10 Pull-Ups
- 15 Sit-Ups
- 20 Walking Lunges
- 300m Run
- 10 Pull-Ups
- 15 Sit-Ups
- 20 Walking Lunges
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