Warm Up
As Posted
Conditioning
Monday Funday!!!
*Use first, middle and last name
* NO nicknames
* If your name is short (under 14 letters) do 2 rounds
A - 50 Jumping Jacks
B - 20 Sits-Ups
C - 30 Squats
D - 1 min Wall Sit
E- 15 Push-Ups
F - 10 Burpees
G - 20 Box Jumps
H - 20 Squats
I - 30 Jumping Jacks
J - 15 Jumping Jacks
K - 10 Push-Ups
L - 30 MB Toss
M - 20 Burpees
N - 15 MB Toss
O - 30 Leg Raises
P - 15 Box Jumps
Q- 39 Sit-Ups
R- 15 Push-Ups
S - 30 Lunges
T - 60 Double Unders (180 singles)
U - 30 Leg Raises
V - 30 Box Jumps
W - 20 Burpees
X - 60 Double Unders (180 singles)
Y - 10 Leg Raises
Z - 20 Push-Ups
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