Wednesday, May 18, 2022

Warm Up

As Posted

Skills

2 Rounds 

- 1 Min. Double Unders

- 30s Rest

- 1 Min. Weighted Plank Hold (plates)

- 30s Rest

Conditioning

3 Rounds for Time 

- 20 Box Jumps (24/20)

- 15 Thrusters (115/75)

Cashout

100 Unbroken Singles